کتاب صورتت را بشور دختر جان! (Girl, Wash Your Face) اثر نویسنده پرفروش ریچل هالیس، به شما کمک می‌کند تا دروغ‌هایی که در تمام زندگی به خودتان گفته‌اید را شناخته و آن‌ها را نابود کنید.

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صورتت را بشور دختر جان!

(خودت باش دختر)

Girl, Wash Your Face

 Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be

نویسنده:

    ریچل هالیس    

Rachel Hollis

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Girl, Wash Your Face Quotes

“decide that you care more about creating your magic and pushing it out into the world than you do about how it will be received.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Moving doesn’t change who you are. It only changes the view outside your window. You must choose to be happy, grateful, and fulfilled. If you make that choice every single day, regardless of where you are or what’s happening, you will be happy.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn’t been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be

“Your life is supposed to be a journey from one unique place to another; it’s not supposed to be a merry-go-round that brings you back to the same spot over and over again.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Life is not supposed to overwhelm you at all times. Life isn’t meant to be merely survived—it’s meant to be lived.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Our society makes plenty of room for complacency or laziness; we’re rarely surrounded by accountability. We’re also rarely surrounded by sugar-free vanilla lattes, but when I really want one, I somehow find a way to get one.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“What I want to say is that we all judge each other, but even though we all do it, that’s not an excuse. Judging is still one of the most hurtful, spiteful impulses we own, and our judgments keep us from building a stronger tribe…or having a tribe in the first place. Our judgment prohibits us from beautiful, life-affirming friendships. Our judgment keeps us from connecting in deeper, richer ways because we’re too stuck on the surface-level assumptions we’ve made. Our judging has to stop.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be

“You were not made to be small. You are not a little girl. You are a grown woman, and it’s time you grew up.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“What if life isn’t happening to you? What if the hard stuff, the amazing stuff, the love, the joy, the hope, the fear, the weird stuff, the funny stuff, the stuff that takes you so low you’re lying on the floor crying and thinking, How did I get here? . . . What if none of it is happening to you? What if all of it is happening for you? It’s all about perception, you guys. Perception means we don’t see things as they are; we see things as we are. Take a burning house. To a fireman, a burning house is a job to do—maybe even his life’s work or mission. For an arsonist? A burning house is something exciting and good. What if it’s your house? What if it’s your family who’s standing outside watching every earthly possession you own burning up? That burning house becomes something else entirely. You don’t see things as they are; you see things through the lens of what you think and feel and believe. Perception is reality, and I’m here to tell you that your reality is colored much more by your past experiences than by what is actually happening to you. If your past tells you that nothing ever works out, that life is against you, and that you’ll never succeed, then how likely are you to keep fighting for something you want? Or, on the flip side, if you quit accepting no as the end of the conversation whenever you run up against opposition, you can shift your perception and fundamentally reshape your entire life.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“What if the hard stuff, the amazing stuff, the love, the joy, the hope, the fear, the weird stuff, the funny stuff, the stuff that takes you so low you’re lying on the floor crying and thinking, How did I get here? . . . What if none of it is happening to you? What if all of it is happening for you?”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“I know that blowing off a workout, a date, an afternoon to organize your closet, or some previous commitment to yourself doesn’t seem like a big deal—but it is. It’s a really big deal. Our words have power, but our actions shape our lives.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Girl, get ahold of your life. Stop medicating, stop hiding out, stop being afraid, stop giving away pieces of yourself, stop saying you can’t do it. Stop the negative self-talk, stop abusing your body, stop putting it off for tomorrow or Monday or next year. Stop crying about what happened and take control of what happens next. Get up, right now. Rise up from where you’ve been, scrub away the tears and the pain of yesterday, and start again . . . Girl, wash your face!”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be

“Our society makes plenty of room for complacency or laziness; we’re rarely surrounded by accountability.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“I am successful because I refused to take no for an answer. I am successful because I have never once believed my dreams were someone else’s to manage. That’s the incredible part about your dreams: nobody gets to tell you how big they can be. When it comes to your dreams, no is not an answer. The word no is not a reason to stop. Instead, think of it as a detour or a yield sign. No means merge with caution. No reminds you to slow down—to re-evaluate where you are and to judge how the new position you’re in can better prepare you for your destination. In other words, if you can’t get through the front door, try the side window. If the window is locked, maybe you slide down the chimney. No doesn’t mean that you stop; it simply means that you change course in order to make it to your destination.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Nothing that lasts is accomplished quickly. Nobody’s entire legacy is based on a single moment, but rather the collection of one’s experiences. If you’re lucky, your legacy will be a lifetime in the making.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“If time has taught me anything, it’s that our differences are what make this life unique. None of us are exactly like the other, and that is a good thing because there’s no right way to be. The room mom, the working mother, the woman without children, the retired grandma, the mom who co-sleeps, the mama who bottle-fed her baby, the strict mom, the hipster mom, the one who lets her kid go shoeless, or the one who enrolls her baby in music enrichment classes at birth—whoever, whatever you are, you’re adding spice and texture and nuance into this big beautiful soup of modern-day parenting. I can look at other mamas and learn from them. I can also leave the things that don’t strike me as authentic or practical for our family. You can do the same for your own. That is the beauty of growing and learning and figuring out exactly who you are.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Childhood trauma is not a life sentence.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Creating is the greatest expression of reverence I can think of because I recognize that the desire to make something is a gift from God. The freedom to carve out the time and have a safe place to create that art is a blessing of the highest level in a world where so many people are unable to have either. Every time I indulge in the art of creation without worrying about what the public will think of it is craft in its purest form—and craft can be any old thing at all. For me it’s writing.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“The fruits of the Spirit are love, joy, patience, peace, kindness, goodness, faithfulness, gentleness, and self-control. All of these are incredible values, but I believe there’s always one that we need the most in a particular season. Choose the one that resonates with you at this moment, write it down on some Post-its, and stick them everywhere.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be

“Let me say that again for the people in the cheap seats. SOMEONE ELSE’S OPINION OF ME IS NONE OF MY BUSINESS.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“I recognized a great truth: if I wanted a better life than the one I’d been born into, it was up to me to create it.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“No doesn’t mean that you stop; it simply means that you change course in order to make it to your destination.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“The truth? You, and only you, are ultimately responsible for who you become and how happy you are. That’s the takeaway.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Mom, you should parent in whatever way works for your family and spend less time worrying about other people’s perceptions of how you’re doing.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“But you must keep your head above the waves. It’s so difficult, but you are tough. Even if you don’t feel it at the time, the very fact that you’re still breathing in and out means you’re fighting back against the tide that wants to sweep you away. Don’t let it. After a while I promise it will become easier to tread water, and finally you’ll learn to swim against the current. The friction you’ll face will build your muscles, bones, and sinew—the very fabric of your being will be shaped by this journey. The toughest one you’ve ever taken, surely . . . but you will become something greater because of it. You have to. Otherwise, what was the point?”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Don’t tell me you don’t have it in you to want something more for your life. Don’t tell me you have to give up because it’s difficult. This is life or death too. This is the difference between living a life you always dreamed of or sitting alongside the death of the person you were meant to become.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“You become who you surround yourself with. You become what you consume. If you find yourself in a slump or feel as though you’re living in a negative space, take a good hard look at who and what you see every day.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“You have the ability to change your life. You’ve always had the power, Dorothy. You just have to stop waiting for someone else to do it for you. There is no easy way out of this; there is no life hack. Just you and your God-given strength and how much you desire change.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“When it comes to your dreams, no is not an answer.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be

“۲.  Being careful with my commitments. We easily jump on board with anything that sounds good for us. A diet? Of course. Volunteering with church this Saturday? Absolutely. We know these things are important and good, so we say yes, assuming the value of the commitment will motivate us into following through. Unfortunately, that isn’t always the case. Slow down your yes. Only commit to things you know you can accomplish because they’re incredibly important to you. Otherwise you set yourself up for continued failure.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“The freedom to carve out the time and have a safe place to create that art is a blessing of the highest level in a world where so many people are unable to have either.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“A lifetime of believing that your value—or lack thereof—is determined by your body or your face or your whatever means that you’ve got a lifetime of negative talk in your head playing on repeat. You need to replace that voice with something positive. You need to replace that voice with the opposite truth—the thing you most need to believe. So come up with a mantra and say it to yourself a thousand times a day until it becomes real.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“you should spend more time doing things that feed your spirit: more long walks with your dog, less volunteering for that thing you feel obligated to do but actually hate. You are in charge of your own life, sister, and there’s not one thing in it that you’re not allowing to be there. Think about it.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Getting out of the house. Every. Single. Day. The best thing you can do for yourself, your sanity, and your baby is to leave the scene of the crime. Leave the place with the dishes in the sink and the overflowing Diaper Genie. Put your baby in a carrier or a stroller and go on a walk around the neighborhood. Put in some headphones and listen to Beyoncé or Adele or a podcast on business ethics. Do whatever you have to do to remind yourself that there is a life beyond your nest and that you are still part of it.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Work just as hard for fun moments, vacation moments, and pee-your-pants-laughing moments as you do for all the other things. I encourage you to take a walk, call a friend, have a glass of wine, enjoy a bubble bath, or take a long lunch. All of that work will be there when you get back, and a little time away can recharge your batteries and give you the energy to battle that ever-growing to-do list.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Sometimes choosing to walk away, even if it means breaking your own heart, can be the greatest act of self-love you have access to.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Comparison is the death of joy, and the only person you need to be better than is the one you were yesterday”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Girl, get ahold of your life. Stop medicating, stop hiding out, stop being afraid, stop giving away pieces of yourself, stop saying you can’t do it. Stop the negative self-talk, stop abusing your body, stop putting it off for tomorrow or Monday or next year. Stop crying about what happened and take control of what happens next. Get up, right now. Rise up from where you’ve been, scrub away the tears and the pain of yesterday, and start again . . . Girl, wash your face!”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t even really like. Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. Stop! Just get off the never- ending track. Your life is supposed to be a journey from one unique place to another; it’s not supposed to be a merry- go- round that brings you back to the same spot over and over again. Your life doesn’t have to look like mine. Heck, your life doesn’t”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Perception is reality, and I’m here to tell you that your reality is colored much more by your past experiences than by what is actually happening to you. If your past tells you that nothing ever works out, that life is against you, and that you’ll never succeed, then how likely are you to keep fighting for something you want? Or, on the flip side, if you quit accepting no as the end of the conversation whenever you run up against opposition, you can shift your perception and fundamentally reshape your entire life.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“The thing is, Jesus was the ultimate embracer of chaos. He preached and taught and shepherded a flock, and in the midst of his tumultuous ministry, he accepted everyone. Everyone was allowed to join in on the love. The widows, the prostitutes, the lepers, the orphans, people with great need, people who brought drama and stress into his life, and folks who weren’t always lovable or even kind. Furthermore, Jesus told us to love them too. He didn’t ask us kindly or say, “Hey guys, maybe you could . . .” No, he straight up called us to stand with the oppressed. Jesus looked at them and said, “Bring it on.” Jesus took in the messy, broken pieces and said, “Behold, I am making all things new” (Rev. 21:5 WEB). Amid our chaos, fear, and frustration there is the reminder, “For everything there is a season, and a time to every purpose under heaven” (Eccl. 3:1 WEB, emphasis added).”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“You can survive losing a piece of your heart without losing the core of who you are.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“Because it’s impossible to go somewhere new, to become something new, without first acknowledging where you are.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“So I made a decision. I will do my best, and I will trust that my best is exactly what God intended for these babies.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“I am successful because I refused to take no for an answer.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“There are hundreds of ways to lose yourself, but the easiest of them all is refusing to acknowledge who you truly are in the first place.”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

“When you really want something, you will find a way. When you don’t really want something, you’ll find an excuse”
― Rachel Hollis, Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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